Therapy and Coaching, Newburyport, MA & Virtual
You already have everything you need. My work helps you clear what's in the way, understand your patterns, and integrate the shadow parts of yourself into real strength. The version of you that feels most true is waiting.
There is a Self at the center of you that is compassionate, calm, curious, and whole. That spark has been there all along, underneath the protectors and the patterns.
Our work is about clearing what's in the way, so you can lead your life in energetic alignment with your authentic self. It's from this place that you clarify your path.
Deep parts work with a Level 2 IFS Institute-trained therapist. Meet your protectors with compassion, unburden your exiles, and restore access to your core Self, the wise, calm center that knows exactly who you are.
Release stored trauma, limiting beliefs, and emotional residue that live in your body. EMDR paired with energy clearing creates space for your nervous system to exhale, and your spirit to open.
Maiden to mother. Mother to crone. Divorce, reinvention, spiritual emergence. Threshold moments deserve a guide who understands that falling apart is often the beginning of coming home to yourself.
Small-group circles for those who crave witnessed transformation. Seasonal gatherings rooted in earth-based wisdom, IFS principles, and the quiet power of being truly seen.
Twenty years of guiding clients back to Self. This work is my calling.
I built Higher Self Therapy for people who know something deeper is happening beneath the anxiety diagnosis. The spiritual seekers who also want clinical rigor. The people standing at a threshold who need someone who can hold both worlds.
My training is rooted in IFS therapy at the IFS Institute, EMDR, and somatic practices that honor the wisdom your body carries. Science and soul are not opposites. In this work, they belong together.
Begin with a Discovery Session, thirty minutes of real presence to explore what's calling you to this work and whether we're the right fit. You'll leave with clarity either way.
Book a Discovery Session, $75Private pay practice. I provide a Superbill for those seeking out-of-network reimbursement through their insurance plan. Virtual sessions throughout Massachusetts and Florida.
Your session time is held exclusively for you. I ask for 48 hours' notice if you need to reschedule. Late cancellations and missed sessions are charged the full session fee.